| Services | Main CategoryHealth | This CategoryPilates |
Pilates Method - Mitcham
Address
Mitcham Cultural Village, 103b Princes Rd, Mitcham, SA 5062
Telephone
08 8272 4664
Mobile
0407 668 676
Email
Contact
Leonie Sanders - Instructor
Hours
Tues 6.30pm, Wed 9.30 - 10.30am, Thurs 7.00pm, Fri 9.30am
Eligibility
Open to all ages & abilities
Fees
Per class
Access
Disability toilets
Disability parking
Disability parking
Services
- Pilates is an exercise approach specifically focused on strengthening the trunk stablising muscles resulting in a flatter stomach
- Produces stability and protection for the spine
- Improved posture and awareness
- Lengthening & toning effect on the body
- Exercises are done in a slow, controlled manner
