| Services | Main CategoryHealth | This CategoryAerobics |
Victor Harbor Fitness
Address
8-10 Philip Ave, Victor Harbor, SA 5211 Australia
Telephone
8552 9021
Fax
8552 2243
Email
Website
Contact
Graham Mowatt
Hours
Mon - Fri 6am - 7.30pm, Sat 8am - 1pm, Sun and Public Holidays 9am - 12 noon
Eligibility
Persons of all ages welcome
Fees
Range of membership and personal training options available
Access
For wheelchairs. Disabled toilet and parking facilities
Wheelchair access
Disability toilets
Disability parking
Wheelchair access
Disability toilets
Disability parking
Services
- Classes available include: (subject to change)
- PowerFit - Barbell Class
- Oxigeno - Pilates based class focusing on flexibility, mobility, core strength
- eXtreme55 - Fast paced toning class, that lifts the heart rate
- Spin - Indoor cycling class that is a Cardio blast
- FightDo - Kick boxing style class
- Viva - Low intensity aerobics class suited to older adults
- Strength For Life - Over 50's strength training in a group environment
- Boxing - Cardio work out with a punch
- Other training and events include:
- Bootcamps (Summer)
- Event training (Triathlon, CityBay, Tour Down Under)
- Outdoor adventures such as hikes, rides, tours, camping etc
- Rehabilitation programs in conjunction with local qualified health professionals
- Targeted programs for chronic disease (arthritis, CVD, diabetes, osteoporosis,obesity)
- School physical education programs
- Specific programs (eg weight management, fall prevention)
- Facilities include:
- Cardio suite
- Resistance & circuit machines
- Free weight area
- Indoor cycling studio
- Modern group fitness studio
- Stretching / matwork studio
- Large outdoor exercise area
- Cafe & patio
- Massage
- Physiotherapy
- Naturopath
- Nutritionalist
- Creche
- Changeroom facilities
- Community events
